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Title: Bar-B-Q'd Lentils
Categories: Nonfat Entree Digest
Yield: 8 Servings

2 1/3cLentils; rinsed
5cWater
1/2cMolasses
2tbBrown sugar
1tbVinegar
1/2cKetchup
1tsDry mustard
1tsWorcestershire sauce; or veg
16ozTomato sauce
2tbMinced onions
1/4tsLiquid barbecue smoke.; opti

Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min.

This is EXCELLENT!

Typed and tested for you by Reggie Dwork reggie@netcom.com

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